小小选民的心声

看着最激烈的马来西亚第十三届大选的开始，心情点滴。。。

有一个人想努力改变，
有一个人却努力花费，
有一些人真配合改变，

有一撮人吞钱撑破喉，
有一群人看到吞不到，

有一个人牛也拉会家，
有一个人酒店就是家，
有一个人后庭等宝座，
有一个人高调搞错误，
有一撮人草裙舞狂跳，
有一些人忍下一口气，
有一撮人搞乱全美梦，
有一些人无知瞎跟风，
有一些人失礼义廉耻，
有一群人口水花狂喷，
有一撮人移花接木专，
有一些人骂粗过日子，
有一些人民主没搞懂，
有一些人无奈盼奇迹，
有一些人国事不管己，
有一群人里外真英雄，
有一些人期盼真心人。

这边请你别再派，吞了再派说不过，说说如何不再吞。
那边请你搞清楚，火箭奔月待证实，未来未知添国忧。
他们都说会改变，改来改去唯民劳，如果政客会为民，
脚已踩在地球村，五五以后好戏上，杯麵家里泡为上。

My Yummy Healthy Juicing Journal

Few of my favorite juices, the combination are so perfect until I feel like having it almost everyday or anytime.

 

1/8 Watermelon (RM1.50) + 2 banana (RM1) = 2 full glasses Yummy Yummy Juice

1/8 Watermelon + 1 lemon = 2 full glasses Yummy Quench

  

 ->   

Strawberry + blueberry + pomegranate + Yogurt = I name this "So Good Juice" ;) 

This combination is not on the top 3 super yummy list, but nice color, healthy and affordable ^^ 

Organic wild berry (RM1.20) + Wheat grass (RM0.50) + Orange (RM1) = RM2.70 Healthy Trio

A Cut Above Amazing 34

A truly Malaysian success story. Winnie Loo is always a role model I am looking up to, not only to her success in career but also the humbleness and gracefulness that I always found in her. I came to know Winnie through a friend request in Facebook 2 years ago after reading her constant encouraging and grateful sharing, so I wrote her a friend request message and she accepted.

Last year when started Bald is Empowering fundraising shaving campaign, somehow I have a feeling that she will agree because of charity and not a surprise she replied positively within a short time. 

To run and stay in business for 34 years is a great challenge, at the same time grooming and providing talented stylists a platform to showcase their talent is even a greater achievement.

She is demonstrating that true success is a package. A package of help changing other's life and making others looking beautiful and feeling confident.

God blessed another Sparkling 34 years for A Cut Above and God blessed Winnie healthy and joyous always.

写给翁诗杰

    我一直以来都支持国阵，因他代表了马来西亚的多元。可近几年政府的官僚腐败越加严重, 确实让人民心痛, 失望及气愤。许多选民因你没被提名而建议转投民联怀抱, 我认为政治人应为党从一而忠 (我确信以你的政治历练肯定比我更清楚), 除非党与个人价值或背弃人民就应离开。

    再者我完全看不到民联何以能够结成一体，回顾历史回教党与反对党的成立已经非常鲜明，都为了各自种族的利益而成立的, 难以想象何以现在会变。如当初党的成立能够因为为了赢得选票而丢弃成立的理念，足以证明党的立场不坚定。也因如此, 后才让安先生有机可乘, 以连接人民心声, 打败腐败为借口, 试图连合月亮与火箭建民联以掩饰其实为亲美份子。一边厢为继续掌舵，剥削及滥用了多少人民的血汗钱。一边厢为达到执政的权力，种下了多少的谩骂文化。所以我肯定不会支持你如你现因没被点名而加入民联。 

    我一直期盼有更多的独立人士参选，一群不为任何党派，而是一群能够真正的代表人民之声, 更欣慰如你会是其中一位。我对政治不太熟悉， 可是小时候看的清官故事让我愿意继续相信会有真正为人民的好官存在且出现。

    如翁先生你以独立人士参选，我肯定愿意当个助选小兵。不管结果如何，至少当一个政治人物，你争取了，努力了。不为自己，而是为了服务人民，帮助人民争取多一个传递心声的渠道，尽了身为政治人物的本份。只要立场清晰 （我相信你是），独立人士就是真正的子民党。

    最后，愿身体安康，请帮助人民维护马来西亚，让人民在乌烟瘴气的马来西亚从新嗅到淳朴的气息。

我爱马来西亚

爱玫瑰

一直都爱玫瑰, 尤其爱红玫瑰及白玫瑰。
因总觉得玫瑰花带着高贵及典雅的气质, 花瓣有着独特的香味, 刺猶如神秘的守护者。
爱把自己的个性喻成玫瑰, 要像玫瑰般高贵典雅,可过去因怕刺伤害到身边的人而尽量把身上的刺除掉, 确发现没有了刺, 玫瑰也失去了她应用的特质。于是渐渐的再把刺穿上, 接受这天生的特质, 但从中学习如何不让身上的刺刺伤身边的人, 学习如何不让刺刺痛把我握在手中的人。

听听心跳，跟着良心走

读傅木龙。。。跟着‘良心’走。

孩子，让妈妈送给你们零距离的爱 ❤

在教育孩子这方面，我给我三个孩子很大的自主空间，并不因为孩子不同住，而是因为我深信孩子的信心及判断能力是在被给予充分信任及适时引导下培养起来的。孩子们都知道，这个妈妈总会在他们最需要的时候出现。

我不怕孩子成绩差，我更怕孩子没道德礼仪。
我不怕孩子对我有成见，我更怕孩子没主见；
我不怕孩子起步慢，我更怕孩子不尝试；
我不怕孩子跌倒，我更怕孩子不敢跑；
我不怕孩子与我局已力争，我更怕孩子不敢说；
我不怕孩子往外闯，我更怕孩子错过世界的大；
我不怕孩子爱做梦，我更怕孩子不思考；
我不怕孩子受伤害，我更怕孩子经不起痛；
我不怕孩子哭，我更怕孩子没学会笑。

零距离的爱让孩子的成长的更勇敢。❤ 

My Library 我的小小图书馆

Love my books, my support when I am weak, my mentor when I am lost, my guidance when I am confuse, my teacher when I seek for answers, my booster when I lost my confident. They always found me whenever I lost. 

Thank you to all the great authors for keeping their wisdom, experiences and belief in words, reaching out to a stranger like me with their unselfishly sharing. 

我的精神粮食。小时常听说“书中自有黄金屋” 或 ”只要学生准备好，老师无处不在“， 从不明白其道理，后来终于明白。。。只有当能够虚心学习时，才会得"悟"。

Happy Bee

舞出自己

跟着别人的心走, 会乱了自己的脚步。

跟着自己的心走, 会跳出自己的舞步。

搭起自己的舞台，演绎出灿烂的人生。

Happy Women's Day

Still remember clearly last year on Mar 8th International Women's Day, shaved my head together with 16 ladies. Time flies and it was like not too long ago. Glad did it and so sure that for every Mar 8 to come, I have a beautiful memory.  

To all beautiful ladies out there, Happy Women's Day! 

May you be beautifully inside out in any role you are, keep shining and glowing to brighten up everyone around you.

As a mother - you are a guardian to protect

As a wife - you are a lover to understand

As a child - you are a listener to care

As a sister - you are a friend to lean on

As a friend - you are a soulmate to support

As a teacher - you are a light to brighten the future

As a leader - you are a role model to inspire

As a staff - you are a contributor to support

You are someone special wherever you are. 

Be Confident, Be Joyous, Be You ♥

Happy Bee 。一点

听者有意

很多时候，常听说讲者无心，听者有意。真的。。。

大多时候当某些人说一些不很OK的话，我都很容易OK。可是当碰到维生素B缺乏，肝火过剩，肺容量超低的时候，随便听到一句不中听的，忍耐程度就超低。脑子即刻就会想。。。这东瓜，他到底怎么过日子？怎么没脑袋也能生活到这把年纪？真可怜他身边的朋友（包括我）。然后在心里给他两个巴掌，自我阿Q一番 :p

心情好的时候就会想。。。呵，今早下雨，准是今早他在家里把脑袋拿出去淋雨透气，忘了带出来做事。希望他回到家，脑袋没被雨淋坏。然后自我检讨，我做了些什么让这个人这么讲，这么做？

肝啊肝。。。应该是你搞鬼而不是我EQ低对吗？

Happy Bee 。一点

万控

我觉得我有挺严重的拥有症 - 万控。。。

在书局看书就望拥有一间像书局般大的书房，

喝果汁就望拥有一间蔬果店，

看韩剧就望有个玄彬般男友，

吃绿茶巧克力就望身在日本，

喷香水，搽护肤品时就望有个美肤品牌店。

昏。。。控的还真多。。。

Happy Bee 。一点

My Macha Love 抹茶，我为你钟情

Macha Macha Macha!!! Why do I love green tea so much? Yes...we came to know each other many years back and we certainly have a history ^^

During my trip to Japan in year 2002, fell in love with many quality yummy foods. Macha chocolate is in my top list! I can still clearly remember my first bite of macha chocolate - it was a chilling weather at Kyoto Gion, at the last shop before we left from Gion. I was offered by a warm and polite shop assistance from a small local chocolate house for chocolate sampling, I picked up a sampling cube, it was chilled with a soft powdery texture, I put in my mouth and I felt the chocolate melted smoothly and spread slowly inside my mouth...O my...heaven!

Love at a first sight? nope...it doesn't look attractive at all, but it was certainly "Love at a first bite" ;) Ever since then, I can't forget the taste and searching for it with any given chance whenever in any chocolate place. And.... yahoo!!! I found it last two days from a local food store and I was almost jumping high and low when I found this - Meiji Meltykiss ^^ Closed enough to what I have been missing much from Kyoto.

Happy Bee 。一点

Perfect DUO!

Seeing my two favorites going together just made my day ^^ Hyun Bin & Samsung!

I like how the whole idea of this advertisement. Pay attention to what Hyun Bin says, love those lines. Admire how in details Samsung studying the habit and culture of different countries and why having Hyun Bin to represent their brand again. Every success is not made by luck but by sincerity and LOTS of Hard work.

All the best!

Happy Bee 。一点

Simply Simple & Yummy

For me cooking is a tough job and I can't cook well (seriously not good), so very often I'll try to prepare some fast, easy and simple meal. Today just had a very simple yet yummy steamy greens & tofu dinner, taste so good and I am wishing tomorrow's dinner is an hour later ^^

Preparation time : 5 minutes
Microwave oven : 5 minutes

Baby Spinash - RM3.50
Broccoli           - RM3.70
Egg tofu          - RM1.70
Feta Cheese    - RM7.90 (can share to 4 - 5 meals)
Pesto               - Price forgotten ^^


Happy Bee 。一点

When Creativity Unlocked

If you have long forgotten what is "Creativity"...here you go ^^

My 11 year old niece and her Dinosaur Cendol (a type of dessert) Store with cendol making machine. Pay attention to details... there is something in a child whereby an adult cannot imagine with our so call creativity and logic thinking :D 

This is a very happy cendol shop - 

1/ Dinosaurs are back! 

2/ All happy and smiley faces ^^

3/ Everyone with good discipline, queuing up nicely and waiting for their turn 

4/ Categorized well of which group they belong to

5/ A very neat and well organize shop, not forgetting reward with prizes. 

A very happy buying and selling atmosphere ^^ Just love her imagination.

Happy Bee 。一点

Happy Living ^^

A sharing from Dr. Shigeaki Hinohara's happy living quotes. Longest serving physician now at his age of 101 (2012), living his life simply with "If you keep working, keep learning something new, you'll never get old". Love this simple message.

I think if we find living too short is a waste, living too long is a pain, then is an obvious sign that we do not understand the meaning of living in the present moment.

Pleasure of life starts right when we recognize everything happen is just "is". Being happy required strong mind and strong body. Physically fit, emotionally stable and spiritually sound ^^

Happy Bee 。一点

我的百分比！

我呀, 钱真的不多, 哦…不是不多, 是还没很多 (还没不表示没有,而是将会哦 ^^),

可我多什么呀。。。注意咯!!!

我不怕没钱 （承认我爱钱哦）， 可最怕忘了自己的生命百分比 ^^

Happy Bee 。一点

The Antioxidant Miracle

If you like to know more about supplements, vitamins or antioxidants but finding those flooding information about vitamins confuse you, perhaps this is the only book you must read. The Antioxidant Miracle written by Prof. Lester Parker, given by the name of 'Father of Antioxidants', simplify the complexity of antioxidants and free radicals, the insight of the network antioxidants, easy to understand. And also with recommended Parker Plan of what to take and RDA.Got this book back in 2004, helped me much. Re-read now and find it really simple to understand and I think information are useful to most ^^

Some picks from the book...

* Are you getting sick more often than you used to? As we age, immune function declines, making us vulnerable to disease. Tufts University researchers have found that antioxidants can rejuvenate an aging immune system.
* Do you think that you have bad genes? Many of us inherit the tendency to develop cancer and other diseases. The good news is thata antioxidants can "turn off" these bad genes and greatly reduce our risk of developing hereditary diseases.
* Do you feel that you're not as sharp as you used to be? Numerous studies suggest that antioxidants can prevent and perhaps even reverse age-related memory loss and mental problems.
* Do you have a child with attention deficit disorder (ADD), or do you have ADD yourself? There is growing evidence that antioxidants can improve concentration and focus in people suffering ADD.
* Do you wake up with aches and pains? Antioxidants can rrelieve the symptoms of arthritis and other inflammatory conditions.
* Do you at risk for developing heart disease? Antioxidants such as Vitamin E and Co Q10 are being used succesfully to treat heart disease.
* Do you have brown spots and other signs of sun-damaged skin? Antioxidants can prevent and even erase these telltale signs of age while also prrotecting against skin cancer.

Sound so great right? I am so grateful to all these scientist spending their life on antioxidants researches, bringing so much lights and hopes to the needed society. I am strongly encourage everyone to have this book as the basic or as an entry level into the world of antioxidants. I am sure you can find this book in most book stores near you or get it from Amazon.com.

 

 

 

Happy Bee 。一点

Happy Beautiful 2013!

I am grateful for another amazing year <3

Happy Bee 。一点